After a long day at work or school, it’s important to relax and unwind. There are many ways to achieve this, but some of the best ways include yoga and a 20-minute walk outside in nature. Here are some of the top relaxation tips for women only to get you started.
Acupuncture is a holistic treatment that is used to improve circulation and rebalance the body’s energy, or chi. It involves inserting small needles into acupuncture points on the hands, arms, 토닥이, feet, head and back. In addition to relieving pain, acupuncture can also reduce stress and tension. It can help alleviate nausea, and can even be useful in the treatment of menstrual irregularities and hormonal imbalances. Several studies have found that acupuncture can also increase fertility in women with infertility issues. The results are often very positive.
However, if you are trying to conceive, you should know that it may take a long time to achieve your goal. It usually takes at least three treatments to see results. Acupuncture can be safe during pregnancy, but it’s best to let your practitioner know if you’re pregnant so they can choose the right acupuncture points for your situation. It’s also helpful to drink lots of water after acupuncture, which will help you avoid feeling lightheaded.
Shiatsu is a Japanese healing practice that’s a gentle form of bodywork. It’s based in Traditional Chinese Medicine and uses finger pressure on acupoints to relieve stress, improve sleep, and reduce chronic pain. Shiatsu also has been found to have benefits for women during menopause. It can help you release emotional and physical symptoms such as hot flushes, fatigue, mood changes and memory loss.
The treatment is a holistic approach that incorporates flowing stretches, gentle rotations of limbs and joints, structural alignments, muscle release techniques and massage. It helps the body’s natural ability for self-healing and regeneration. Practitioners use their thumbs, fingers, palms, and knees to manipulate acupoints to correct energy stagnation. The therapist may also perform manual techniques, such as stretching, tapping, and kneading, to stimulate the body’s healing processes.
Aromatherapy uses concentrated essential oils, extracted from plants, flowers and trees, that can be used to enhance relaxation, make a room smell good or promote healing. Some oils have been found to help reduce inflammation, relieve pain and improve sleep, among other things. Some oils have been linked to mood-boosting effects, particularly lemon and tangerine. Other essential oils are thought to support mental health, including lavender, chamomile and fennel oil.
A review of research suggests that aromatherapy may be useful for women during pregnancy, reducing anxiety, fear and stress. It also has potential to reduce postpartum depression and improve the outcomes of delivery. Menopause is another time when aromatherapy is an option for women, especially if they experience hot flashes and night sweats, or have difficulty losing weight or balancing hormones. A book called Aromatherapy for Menopause Success by Angela Sidlo contains 180 pages of recipes and blends that can be helpful to many women during this transition.
Massage is an often-overlooked treatment that can be effective for a wide range of physical health conditions. It’s a great way to relieve stress, increase blood flow to your soft tissue, and improve your sleep. Despite its popularity, massage isn’t for everyone. It’s best to speak with a medical professional before starting a massage program.
Women who are trying to get pregnant, or who are dealing with breast cancer or other serious issues should discuss a massage with their doctor before getting one. Also, it’s a good idea to let your doctor know that you’re getting a massage so they can monitor your progress.
Most spas hire female 여성전용마사지 therapists, but it’s not uncommon for women to ask to have a male therapist work on them. The most common reason is that they feel a male therapist will be stronger and better able to give a deeper massage.
So, A lot of women use patting as an additional application method for their skin-care products, like creams and moisturizers. While it’s not necessarily proven that patting helps products penetrate the skin better, dermatologist Shari Marchbein says it’s an easy and relaxing ritual to adopt.