Health

About the benefits of flax seeds

Did you know that these small and so ordinary-looking flax seeds have tremendous benefits for the human body, especially for the heart and digestive tract? In addition, they help control weight and prevent the appearance of oncological formations. In addition, flaxseed helps lower cholesterol levels, stabilizes blood sugar levels, prevents bone loss and strengthens the immune system.

Flax seeds are rich in vitamins, trace elements, magnesium and manganese, fiber, phytochemicals, many of which include antioxidants. They also contain omega 3 fatty acids – an essential component for our health. Flaxseed is a very important source of plant-derived omega-3 alpha-linolenic acid. In linseed oil, this substance is 50% – 5 times more than in walnut or rapeseed oil.

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The enormous value of flax seeds for humans is associated with the presence of various organic compounds and nutrients in it. So, for example, about half of our brain consists of polyunsaturated fatty acids found in flax seeds. Flax seed supplements also contain lignans, which can slow down cell division in some tumors. Lignans improve the function of the urinary system, help prevent inflammation of the kidneys. Eating foods enriched with flax seeds for four weeks lowers cholesterol.
Due to its unique composition, flaxseed can be considered a nutraceutical, that is, a product that heals the human body.

Useful qualities of flaxseed:

– Reduces cholesterol and blood sugar levels. Soluble fiber prevents the formation of arterial plaques, which can clog blood vessels over time. Thus, many cardiovascular pathologies can be avoided. Fiber, which helps lower blood sugar, is also useful for those who suffer from type 2 diabetes.

– Prevents loss of skeletal mass. A study conducted on diabetic mice found that occasional flaxseed-fed mice halted bone loss due to the rich content of omega-3 fatty acids in flaxseed.

– Helps control weight. In the process of digestion, flax increases in size, thereby giving you a feeling of satiety. It is recommended to eat one bar of these seeds shortly before meals, this will help you reduce the amount of food you eat.

– Improves digestion and prevents constipation.

– Strengthens the immune system, helping with autoimmune diseases and inflammatory processes such as arthritis, psoriasis and lupus.

– Fights against oncological formations, in particular, colon and breast cancer, delaying the development of the tumor.

Contraindications

Although flaxseed oil is rich in omega-3 fatty acids, it is not superior to fish oil, which remains in the first place in this regard. Moreover, those suffering from inflammatory conditions in the intestines, such as Crohn’s disease, should not consume flaxseeds due to their laxative properties.

Women diagnosed with diseases such as polycystic, endometritis or uterine fibroids should not eat foods that contain flax. The same applies to pregnant and breastfeeding women.

Men at an increased risk of prostate cancer should also avoid these foods, as alpha-linolenic acid is contraindicated for them.

How to choose and use flaxseed

Flax grows in Central Asia, North America, and Europe, so flax products can be found in most grocery stores, be it seeds or oil. The best is cold-pressed oil, it is considered the most beneficial for health. Today, you can buy both organic and regular flaxseed oil. It is worth noting that there is more alpha-linolenic acid in flax seeds than in oil.

Doctors advise buying whole flax seeds and grinding them right before use. If this is done in advance, there is a risk that the product will oxidize. Flax seeds should be stored in the refrigerator for no more than 90 days. One teaspoon of ground seeds contains 36 calories, while a tablespoon of whole seeds contains about 50 calories.

What is the best way to consume flaxseeds

– put them in porridge for breakfast;
– add a spoonful of seeds to mustard or mayonnaise;
– add them to vegetable and fruit juices;
– sprinkle seeds on salads and soups;
– put them in yogurt;
– add them to the dough when making buns or dumplings

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