How To Choose And Use Compression Stockings

Compression stockings are specialized hosiery designed to help prevent the occurrence of, and guard against further progression of venous disorders such as edema, phlebitis, and thrombosis. They work by compressing the limb, thereby reducing the diameter of distended veins and increasing venous blood flow velocity and valve effectiveness. With a myriad of choices available, it’s essential to know how to choose and use these stockings appropriately.

1. Understanding the Need for Compression Stockings

Varicose Veins and Other Conditions:
Compression stockings are often recommended for those with varicose veins, swollen legs, or at trendygh risk of blood clots. They can also benefit pregnant women, frequent fliers, or those standing on their feet for extended periods.

2. Types of Compression Stockings

Gradient vs. Anti-Embolism:
Gradient stockings are tightest at the ankles, gradually traveltad looser as they go up, and are designed for mobility. Anti-embolism stockings are for those less mobile.

Length Variations:
Choose between knee-high, thigh-high, or waist-high, vegaslifestyle depending on the location and extent of your venous condition.

3. Selecting the Right Compression Level

Mild to Strong Compression:
Compression stockings come in various strengths, usually measured in mmHg (millimeters of mercury). A doctor or healthcare provider can recommend the right compression level for your needs.

4. Proper Sizing is Key

Measure Early in the Day:
As swelling can be least in the morning, it’s the best time to measure your legs. Consider both the circumference and length of your leg.

Regularly Update Measurements:
Body dimensions can change, and so should your stocking size.

5. Donning Techniques

Inside Out Method:
It’s often easier to turn the stocking inside out, except healthteps for the foot portion. Slip your foot in and then gradually roll and pull the stocking up.

Use Donning Tools:
If you have difficulty, there are special gloves and devices to make the process smoother.

6. Care and Maintenance

Hand wash in lukewarm water with mild soap, and air dry. Avoid wringing them out.

With daily wear, stockings usually last 3-6 months. Look for signs of wear or decreased compression.

7. Potential Risks and Precautions

Over Compression:
Too tight stockings can cause issues. If you feel pain or discomfort, remove them and consult a healthcare provider.

Skin Inspections:
Regularly check the skin underneath to ensure there’s no irritation, especially if you have sensory deficits.


While compression stockings are an excellent tool for managing various venous conditions, it’s essential to select and use them correctly. By following the above guidelines and consulting with healthcare professionals, you can maximize the benefits while ensuring comfort and safety.

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